Epazote benefits include its ability to reduce flatulence, reduce respiratory conditions, eliminate parasites, improve the metabolism, protect the immune system, help with weight loss efforts, heal wounds, and reduce menstrual discomfort. Epazote contains a wide range of vitamins and minerals, including vitamin a, vitamin b, and vitamin c, as well as calcium, manganese, copper, iron, magnesium, potassium, phosphorous, and zinc. It also contains dietary fiber and a small amount of protein.